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Recipes - 16 grain bread

Recipe Name

16 grain bread

Submitted by Joanne Finley
Recipe Description healthy bread
Quantity 5 Quantity Unit loaves Servings  
Prep Time (minutes) 60 Cook Time (minutes) 35 Ready In (minutes) 95
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsamaranth
1/3
cupMillet, whole
2
cupsWhole Hard White Wheat, Ground Fine
3
tablespoonsyeast, active dry
2
tablespoonshoney
1
cupRaw Sunflower Seed Kernels
1/3
cupflaxseed
1/3
cupsesame seeds (not toasted)
1/2
cuphoney
3/4
cupolive oil
2
tablespoonssea salt
4
cupsSpelt berries
9
cupsWheatberries
2
tablespoonsVital wheat gluten
2
tablespoonslecithin
1
cupBob's Red Mill 10-grain hot cereal
1/3
cupbrown rice (cooked)
1/3
cupquinoa, organic, rinsed well
Steps
Sequence Step
1Cook cereal, brown rice, millet, quinoa, amaranth and chia seed for 20 minutes in pressure cooker with 5 1/2 cups water. Cool and add 5 cups of water and 2 cups of high gluten flower and two cups of freshlymilled whole wheat flour. Mix and add sunflower seeds, seamame seeds and flaxseed. Conitues adding the remaining ingredient in Bosch mixer. Let rise till double and punch down put in pans let rise and bake for 35 minutes at 350 degrees.






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