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Recipes - Hummus

Recipe Name

Hummus

Submitted by Guest
Recipe Description Homemade Hummus
Quantity 1 Quantity Unit 1/4 Cup Servings  
Prep Time (minutes) 30 Cook Time (minutes) 5 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupRaw Chickpeas
3
tablespoonswater
2
tablespoonsolive oil
2
tablespoonslemon juice fresh
1/4
teaspoonsalt
1
tablespoontahini
1
teaspoonallspice, ground
1
teaspoonSpices, ground cumin
3
clovesgarlic minced
Steps
Sequence Step
1Soak and boil the chickpeas until tender, about 30 minutes.
2Reserve the liquid and put the soft beans into a tall skinny cup.
3add the remaining ingredients, and a bit of the reserved water. Blend with an immersion blender until to your desired consistency, adding more liquid until to your texture.






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