Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - cooking light sausage spinach rice bowl

Recipe Name

cooking light sausage spinach rice bowl

Submitted by

Guest

Recipe Description

From the April 2012 Cooking Light. I am modifying the recipe with a different sausage and brown rice.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	16	Ready In (minutes)	21

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	tablespoon	light olive oil
5	cloves	garlic (sliced)
1	package (10 oz)	Spinach (5-6 oz)
2	cups	brown rice (cooked)
3	Usda default (100 gm - 4 oz)	Chicken Sausage

Steps

Sequence	Step

1	cook rice according to package. heat large skillet, and oil. cook sliced sausage until browned. add garlic, cook 30 seconds. add spinach, cook 30 seconds or until spinach wilts. stir in cooked rice. cook 1 minute.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact