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Recipes - Med Chick with Artichoks and sun dried tom Recipe

Recipe Name

Med Chick with Artichoks and sun dried tom

Submitted by

lmongan

Recipe Description

good

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2	cups	Artichokes, canned-quartered
4	ounces	Fat Free Feta
1	cup	sun-dried tomatoes, oil packed, chopped
6	pieces	Chicken Breast Cutlet
1/4	cup	grated parmesan
1/2	cup	Mayonnaise, light
4	tablespoons	basil
1/2	teaspoon	black pepper
1/2	cup whole kernels	almonds sliced

Steps

Sequence	Step

1	heat oven to 350. Drain tomatoes and reserve 2 tbs oil.
2	in large bowl blen 1/2 c drained tomatoes with chopped artichokes, feta, parmesaon, mayo, garlic, opt green onion, salt and pepper. Set asde.
3	Heat reserved oil in large nonstick skillet on med until hot. Add chicken and sear on both sides 2-3 min until lighly brown. remove chicken to baking dish and arrage in single layer.
5	Mix remaining tomaotes with hot cooked brown rice. and stir in almonds.
6	Serve Chicken over rice

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