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Recipes - Omlet Muffin Recipe

Recipe Name

Omlet Muffin

Submitted by

efverdin

Recipe Description

Delicious option for a morning brunch or an on the go breakfast.

Quantity	12	Quantity Unit	muffins	Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



8	large	eggs
1/4	cup	2% milk or skim
1/2	tablespoon	canola oil
1/2	teaspoon	baking powder
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	cup, chopped	broccoli florets
1/4	cup, chopped	green or red pepper chopped
3	Usda default (100 gm - 4 oz)	Chicken Sausage
1	cup	Spinach

Steps

Sequence	Step

1	1. Preheat oven to 375 F.
2	2. In a large saute pan, over medium high heat, brown Italian Sausage for about 5 minutes, or until the sausage is no longer pink. Remove from heat and stir in broccoli.
3	3. Whisk together eggs, milk, oil and baking powder. Season with salt and pepper.
5	5. Ladle the egg mixture over sausage and broccoli.
6	6. Sprinkle with Parmesan cheese.
7	7. Bake for 15-20 minutes.

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