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Recipes - Rice and beans

Recipe Name

Rice and beans

Submitted by

Guest

Recipe Description

vegan recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	30	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cans (15 oz)	black beans, organic, drained and rinsed
1 1/2	cups	Vegetable stock (low sodium used)
1	can (16 fl oz)	tomatoes, canned with green chilies
1	cup	frozen corn kernels
1	cup, chopped	green, red and yellow pepper, dices
1	tablespoon	cilantro, fresh, chopped
1	cup, sliced	avocado
3	cups	brown rice (cooked)
4	ounces	salsa

Steps

Sequence	Step

1	heat beans with vegetable stock, add 1 tablespoon liquid aminos, 1 tsp chile powder. cook until beans are warm. Cook rice. Put rice on bottom, pile beans on rice, add vegetables, cilantro, and avocado on top then squeeze a lemon on top. Add salsa.

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