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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | cans (15 oz) | black beans, organic, drained and rinsed | 1 1/2 | cups | Vegetable stock (low sodium used) | 1 | can (16 fl oz) | tomatoes, canned with green chilies | 1 | cup | frozen corn kernels | 1 | cup, chopped | green, red and yellow pepper, dices | 1 | tablespoon | cilantro, fresh, chopped | 1 | cup, sliced | avocado | 3 | cups | brown rice (cooked) | 4 | ounces | salsa |
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Steps
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Sequence
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Step
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| | 1 | heat beans with vegetable stock, add 1 tablespoon liquid aminos, 1 tsp chile powder. cook until beans are warm. Cook rice. Put rice on bottom, pile beans on rice, add vegetables, cilantro, and avocado on top then squeeze a lemon on top. Add salsa. |
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