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Recipes - Omega MY GOODNESS Cookies

Recipe Name

Omega MY GOODNESS Cookies

 Submitted by sheilasebald@yahoo.com
Recipe Description Vegan Healthy mix of nuts and seeds
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 19 Ready In (minutes) 39
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/3
cupUnsweetened Organic Apple Sauce
3
tablespoonsUnsweetened Organic Apple Sauce
1
cup, choppedwalnuts, organic
1
cuppistachio nuts
1
tablespoonRaw Sunflower Seed Kernels
1
tablespoonblack or white sesame seeds
1
tablespoonchia seeds-raw
1
tablespoonpumpkin seed kernels, raw
1
tablespoonflax seeds
1
cupraw organic honey
2
teaspoonsvanilla extract, organic
1
Usda default (100 gm - 4 oz)oat flour (1 cup)
1
cupcoconut flour
1
teaspoonbaking soda, gluten free
1
teaspoonsalt (optional)
1
1/2
teaspoonscinnamon, organic
1
1/2
teaspoonsorganic nutmeg, ground
1
1/2
packetsrolled oats (1 1/2 cup)
2/3
cup (not packed)raisins, seedless, optional
Steps
Sequence Step
1Preheat oven 350
2Line baking sheets with parchment paper or use your favorite non-stick option.
3Blend walnuts, pistachios and seeds until fine. Scraping sides as necessary. Add 1/3 cup applesauce. continue to blend until well mixed.
4Heat honey until easily poured - DO NOT BOIL Remove from heat Stir in vanilla, 3 tablespoons applesauce Add to the ground nut butter - Blend until smooth.
5In medium bowl, whisk together oat flour, baking soda, salt, cinnamon and nutmeg. Add slowly to nut butter mixture.
6Once thoroughly combined stir in rolled oats. Fold in raisins to your taste.
7Using a tablespoon or scoop, shape dough into balls and place on baking sheet(s). The dough balls willnot spread out so you must press them down to form a cookie shape.
8Bake approx. 18-20 minutes Cool on wire racks...if you can wait that long :0)
9Enjoy!!






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