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Recipes - 5 Minute Chocolate Mug Cake Recipe

Recipe Name

5-Minute Chocolate Mug Cake

Submitted by cmfunari
Recipe Description Great
Quantity 1 Quantity Unit cake Servings  
Prep Time (minutes) 2 Cook Time (minutes) 3 Ready In (minutes) 5
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
tablespoonsall-purpose flour
4
tablespoonssugar
2
tablespoonsunsweetened cocoa powder
1/3
cupegg beaters
3
tablespoonsfat free milk
1
tablespooncanola oil
2
tablespoonsapplesauce
3
tablespoonssemisweet chocolate baking bits
1/4
teaspoonvanilla extract
Steps
Sequence Step
1Add dry ingredients to mug, and mix well. Add the egg substitue and mix thoroughly. Pour in the milk and oil and mix. Add the chocolate chips (if using) and vanilla extract, and mix again. Put your mug in the microwave and cook for 3 minutes at 1000 watts. The cake will rise over the top of the mug, but don''t be alarmed! Allow to cool a little, and tip out onto a plate if desired. EAT !






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