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Recipes - crab corn chowder Recipe

Recipe Name

crab corn chowder

Submitted by Guest
Recipe Description spicy and savory and still a good way to get veggies
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 30 Ready In (minutes) 60
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
packages (10 oz)corn, frozen - thawed
16
ouncescrabmeat, white
2
large (3" to 4-1/4" dia.)potatoes
1
large (2-1/4 per lb, approx 3-3/4" long, 3" dia)Peppers, sweet, red, raw, chopped
4
stalks large (11"-12" long)celery
1
quartfat free half and half/ person
6
cupschicken broth or stock
Steps
Sequence Step
1cook chopped vegetables until soft. Add cajun spice to taste. add milk and chicken broth and simmer. Add crab and corn and simmer for 30 minutes. Serve warm






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