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Recipes - Yummy egg casserole

Recipe Name

Yummy egg casserole

 Submitted by Guest
Recipe Description Made this for easter brunch with the family was delicious, worked perfectly as my medifast lean and green meal
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 45 Ready In (minutes) 75
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
extra largeeggs
1
cupEgg Beater
4
Usda default (100 gm - 4 oz)turkey sausage
2
cups, slicedzucchini
1
cup, pieces or slicesMushrooms, Sliced
1/2
cup, choppedPeppers, sweet, red, raw, chopped
1/2
cup, choppedred or yellow sweet pepper
2
cups, shredded2% monteray jack and cheddar cheese
1/2
cupskim milk
Steps
Sequence Step
1Slice zucchini, thin slices Chop peppers Slice mushrooms -- set aside
2Spray medium skillet with cooking spray, add ground turkey sausage and cook till done. Drain any fat. I used Jennie-O 98% fat free turkey sausage, so not much to drain. Set aside
3Pour zucchini, and peppers into skillet just used to cook the sausage cook until tender with slight crisp, then add sausage back to skillet, stir and cook a few more moments on low to mix the flavors.
4Prepare a casserole dish -- spray with cooking spray, I used pam butter flavor. Empty sausage mixture into dish, cover with 1 cup of the shredded cheese.
5Beat the 4 eggs and add the cup of egg beaters and the milk, whisk together then pour over sausage mixture, give a little stir just to allow egg mixture to disperse. Cover with remaining cheese. Bake for 40-45 minutes on 350.






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