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Recipes - Ground Turkey Chili

Recipe Name

Ground Turkey Chili

 Submitted by jlc rn
Recipe Description low glycemic index
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 5 Cook Time (minutes) 180 Ready In (minutes) 185
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
pounds90% fat free ground turkey breast
1
cupBeans, kidney (1 can)
1
cupCanellini/White Beans
1/2
cupgreen beans, canned
1/2
cupcorn (7 oz can Green Giant Mexicorn)
1
cupDiced Tomatoes with juice
1
can (15 oz)Diced Tomatoes with juice
1
tablespooncayenne pepper
3
tablespoonsPaprika
1
1/2
tablespoongarlic powder
8
teaspoonsMrs Dash
Steps
Sequence Step
1brown ground turkey
2add spices to ground turkey as it is cooking to flavor meat
3add tomato sauce and canned tomatos
4add kidney and white beans
5add green beans and corn
6simmer on low heat for 2 1/2 hours
7add spices to taste






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