Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - vegie turkey curry Recipe

Recipe Name

vegie turkey curry

Submitted by

Guest

Recipe Description

very flavorful recipe that I made out of several recipes to increase vegies in my diet and try to reduce calories

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound	97% fat free ground turkey breast
3	large (2-1/4 per lb, approx 3-3/4" long, 3" dia)	Peppers, sweet, red, raw, chopped
3	medium	zucchini
1	cup	black beans
2	cups	Chickpeas (garbanzo beans), canned
4	cups	chicken broth, fat free, Health Valley
1	can (28 fl oz)	tomatoes canned, diced
1	large	Onion, chopped
2	tablespoons	curry powder
1/4	teaspoon	cayenne pepper
1/2	teaspoon	cinnamon, ground

Steps

Sequence	Step

1	saute vegies add browned turkey add rest of ingredients and simmer 30 minutes freezes well

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact