Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean and Corn Taquitos

Recipe Name

Black Bean and Corn Taquitos

Submitted by ALynn
Recipe Description Black beans and corn taquitos featuring The Laughing Cow Light Queso Fresco & Chipotle!
Quantity 14 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
1
can, 15 oz (303 x 406)corn, canned - drained and rinsed
1
cup, choppedOnion, chopped
1
cupPoblano pepper chopped
4
sprays (about 1 second)Pam cooking spray
1
teaspoonchili powder
1
teaspooncayenne pepper
1
teaspoonSpices, ground cumin
1
teaspoongarlic powder
8
ouncesWedges of Laughing Cow Light Queso Fresco & Chipot
14
tortillas, medium (approx 6" dia)tortillas, corn
Steps
Sequence Step
1Heat oven to 375 degrees F.
2Pull your Laughing Cow wedges out of the fridge. You want them to be nice and soft. I would suggest The Laughing Cow Light Queso Fresco
3Drain beans and corn. Rinse well and set aside. Begin heating a heavy skillet over medium heat while you chop the onion and pepper. Add extra virgin olive oil and quickly add chopped veggies to keep oil from burning. Saute peppers and onions until they are soft. Then toss in black beans and corn. Add chipotle chili powder, cayenne pepper, cumin, and garlic powder, and mix well. Add more or less seasoning as desired.
4In a large mixing bowl, place unwrapped The Laughing Cow Light Queso Fresco
5Heat the corn tortillas in the microwave for about a minute. Place a large spoonful (about 1/4 cup) mixture in each tortilla and tightly roll. Place on a greased cookie sheet and bake for 15-20 minutes until tortillas start to golden and shell becomes crisp. Serve with salsa and fresh guacamole.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com