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Recipes - Chicken Peas & Pasta

Recipe Name

Chicken, Peas & Pasta

Submitted by

88jes

Recipe Description

Low calorie, healthy chicken dinner recipe. Evaporated skim milk makes the pasta sauce rich and creamy without any cream.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	10	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3/4	cup	wide noodles (whole wheat and uncooked)
1	cup	sweet peas, frozen or fresh
1	cup	Tomatoes, Italian Style Stewed, undrained (Low Sod
2	teaspoons	olive oil
1/2	pound, raw	boneless, skinless chicken breasts, cut into large bite-sized pieces
1	small	onion, cut into thin wedges
1/4	teaspoons	Black Pepper, Coarsely Ground
1/4	cup (8 fl oz)	chicken broth low sodium
1/4	cup	evaporated skim milk
1/4	cup, shredded	Cheese, mozzarella, low sodium fat free

Steps

Sequence	Step

1	Cook noodles according to the package directions, adding peas during the last 3 minutes of cooking. Meanwhile, place undrained tomatoes in a blender or food processor. Cover and blend until smooth. Set aside.
3	Carefully stir in broth and blended tomatoes. Return to boiling; reduce heat. Boil gently, uncovered, for 2 minutes. Stir in milk; boil gently for 3 minutes more or until sauce thickens slightly.
4	Drain noodles and peas; transfer to a warm serving dish. Spoon sauce over noodles and peas; toss gently. If desired, top with fat free mozzarella cheese.

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