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Recipes - Chia Muffins Recipe

Recipe Name

Chia Muffins

Submitted by

mujsyd

Recipe Description

healthy chia seeds

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1/2	cup (8 fl oz)	Agave nectar
1	tablespoon	chia seed meal
1 1/2	cups	wheat flour, wholewheat
2	teaspoons	baking soda
1/2	teaspoon	salt
1	cup, cubes	Sweet potato boiled in skin, mashed
1	cup	applesauce, natural no sugar added
2	large	egg whites
2	teaspoons	lemon juice fresh
1	teaspoon	Lemon zest
1	tablespoon	vanilla extract
1/2	cup, whole	cranberries, dried

Steps

Sequence	Step

1	Mix together wet ingredients. in a separate bowl, mix dry ingredients. Fold wet ingredients into dry ingredients. Scoop into muffin tinw and bake for 20 minutes at 350 degrees.

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