Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Shrimp and Crab Enchiladas

Recipe Name

Shrimp and Crab Enchiladas

Submitted by

Guest

Recipe Description

Great dish with a Southwestern flair.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	45	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup, shredded	monterey cheese
1	can (6.5 oz), drained	crabmeat, white
13	ounces	shrimp
3	cups	mexican sauces
1	Usda default (100 gm - 4 oz)	Sour cream, fat free
3	tablespoons	green onion tops, chopped
1 1/2	cups chopped or sliced	Cherry Tomatoes
4	tablespoons	cilantro, fresh, chopped
8	ounces	cream cheese, fat free, softened
10	tortillas, medium (approx 6" dia)	flour tortilla

Steps

Sequence	Step

1	Preheat oven to 350 degrees.
3	Lay tortillas on a flat surface. In the middle of each tortilla place equal amounts of mixture. Roll the tortillas to form enchiladas. Arrange side by side in a 9X13 inch baking pan.
4	Pour green enchilada sauce over all of the enchiladas; the green sauce should cover the enchiladas completely. Sprinkle the 1/4 cup monterey cheese (that was set aside) over the enchiladas.
5	Cover, and bake for 30 minutes in the preheated oven. Remove cover, and continue baking 15 minutes. Top enchiladas with sour cream and cilantro to serve.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact