Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - hili braised fish with tomoates and potates Recipe

Recipe Name

hili braised fish with tomoates and potates

Submitted by

Guest

Recipe Description

braised white fish with tomatoes and potatoes

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1/4	cup	olive oil
24	ounces	potatoes, new
1	small	sliced very thinly
2	peppers	Poblano pepper chopped
1/2	cup	chicken broth, low sodium, and fat free
2	cups cherry tomatoes	Tomatoes, roma, chopped
1	tablespoon	oregano (fresh)
6	fillets	cod 4 oz each

Steps

Sequence	Step

1	heat oil, add potatoes, peppers and onion
2	add broth, tomatoes, oregano
3	place fish ontop of vegetables, cover

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact