Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1/3 | cup | butter, no salt, softened | 1/3 | cup, chopped | Onion, chopped | 1/3 | cup | flour unbleached (AP) | 1/2 | teaspoon | course sea salt | 1/4 | teaspoon | black pepper | 1 3/4 | cups | chicken broth or stock | 1/2 | cup | fat free half and half/ person | 0.5 | pounds, raw | 1 C chicken, cooked and chopped | 2 | cups | Vegetables, corn, peas, carrots, beans |
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Steps
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Sequence
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Step
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| 1 | melt butter in saute pan on medium/medium low heat | 2 | saute onions for 2 minutes | 3 | mix in flour- evenly coat onions | 4 | Alternate adding Chicken broth and milk
Stir with spoon when adding items. | 5 | add salt and pepper | 6 | Stir constantly until mixture thickens and bubbles. | 7 | Add meat and veggies | 8 | Cook for 5 minutes on medium low heat. | 9 | Pour immediately into pie dish. |
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