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Recipes - Chick Pea & Tuna Salad Recipe

Recipe Name

Chick Pea & Tuna Salad

Submitted by 1witchedwick
Recipe Description 1/2 can chick peas, 1/2 can tuna (calc on light in oil), 1 TB lemon olive oil, spices and cilantro on 1 serving spring greens
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 0 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
canstarkist tuna, canned in olive oil
3/4
cupChickpeas (garbanzo beans), canned
1
tablespoonlemon flavored olive oil
2
teaspoonslemon juice fresh
1
tablespooncilantro, fresh, chopped
1/2
wholeavocados, cut into small cubes
2
cupsLettuce, spring mix
Steps
Sequence Step
1Put all ingedients in bowl and mix with salt pepper and any other spices desired, squeeze additional lemon slice on top, eat on top of the lettuce






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