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Recipes - Fruit Medly Black Bean Muffins Recipe

Recipe Name

Fruit Medly Black Bean Muffins

Submitted by

jfine

Recipe Description

Attempting to make a very nutritional whole-food, tasty breakfast muffin.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	25	Cook Time (minutes)	17	Ready In (minutes)	42

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Ingredients
Amt.	Measure	Ingredient



1 1/4	cups	all purpose flour
1/4	cup	wheat germ
1/2	cup	wheat bran
1/2	cup	dry oats
1	cup	black beans, canned, Bush's(drained and rinsed)
3/4	cup	applesauce, natural no sugar added
2	eggs	Free Range Organic Eggs
1	large	eggs, white only
1/2	cup	white sugar
1/4	cup	coconut milk, canned
1 1/4	cup	milk, 1% with added vitamin A
1	tablespoon	flax seeds
1	large (8" to 8-7/8" long)	mashed bananas
1 1/2	teaspoons	baking soda
1 1/2	teaspoons	baking powder
1/2	tablespoon	salt
2	teaspoons	cinnamon, ground
2	cups, slices	peachs, peeled and sliced
1/2	cup	Blackberries, raw
1/3	cup, sliced	strawberries, sliced

Steps

Sequence	Step

1	Combine All purpose flour, wheat germ, cinnamon, baking powder, baking soda and salt.
3	Combine wheat bran and oats.
4	Combine Milk and Coconut milk and mix with wheat bran/oat combination.
5	Mash the beans.
6	Combine beans, applesauce and mashed banana.
7	Beat eggs and sugar.
8	Combine eggs, sugar, beans, banana and applesauce.
9	Combine all ingredients except fruit.
10	Fold in fruit.
11	Bake for 18 mins. @ 400 degrees.

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