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Recipes - Morning Muffins

Recipe Name

Morning Muffins

Submitted by

Guest

Recipe Description

I made these sugar-free, vegetable and fiber-full muffins for breakfasts this week

Quantity	15	Quantity Unit	1.5 pans	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	cup	whole wheat cake flour
1/4	cup	lentils, cooked until very soft
2	teaspoons	baking powder
1/2	teaspoon	baking soda
1/2	teaspoon	salt
2	teaspoons	cinnamon, ground
1/2	teaspoon	nutmeg
1/2	teaspoon	cloves, ground
3	tablespoons	hemp seeds
1/2	cup	wheat bran/unprocessed
1/3	cup	milk
1/3	cup	applesauce
1	teaspoon	In the raw
2	cups grated	Carrots
1	cup (not packed)	raisins, seedless
1	large	eggs

Steps

Sequence	Step

1	Boil lentils until soft, let cool (approximately 20 minutes at a rapid boil)
2	mix together dry ingredients
3	add carrots, raisins, apple sauce, and lentils Mix well
4	pour into lined muffin tins
5	bake 18-30 mins at 350C until toothpick inserted into the center comes out clean
6	Makes approximately 15 muffins

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