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Recipes - paleo brownie

Recipe Name

paleo brownie

Submitted by loveface
Recipe Description healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
10
date, pittedDates, medjool
1
cupapplesauce, natural no sugar added
3
eggs(3) Free Roaming Organic Brown Eggs
1/2
cupchocolate protein powder
1
1/2
tablespoonsvanilla extract not imitation
1/2
cupcoconut flour
1/2
cupunsweetened cocoa powder dutch process
1
teaspoonbaking soda
1/2
teaspoonfresh ground sea salt
1/2
cup (8 fl oz)strong coffee, brewed, cooled to room temp
Steps
Sequence Step
1Instructions Place the medjool dates in a food processor and pulse until completely pureed. Add applesauce (or banana) and continue to pulse until pureed and combined with the dates. Add the fruit purée to the bowl of a stand mixer, add the eggs, vanilla, coconut oil and coffee and mix on low-medium speed until well combined. Combine the dry ingredients in a separate bowl. Slowly add the dry ingredients into the wet ingredients and mix on low-speed, scraping down the sides, until you have a smooth batter. Grease a 8×8 glass pan with coconut oil, pour in the batter and smooth it with the back of a spatula. Bake at 350 degrees for 30-35 minutes or until a toothpick stuck in the middle comes out clean.






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