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Recipes - smoothie

Recipe Name

smoothie

 Submitted by richard.curtis@thibodaux.com
Recipe Description blueberry yogurt
Quantity 1 Quantity Unit 16 0z cup Servings  
Prep Time (minutes) 3 Cook Time (minutes) 1 Ready In (minutes) 4
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cup, unthawedMixed Berries, frozen
1/2
Usda default (100 gm - 4 oz)Yogurt, vanilla, nonfat milk, sweetened with low-calorie sweetener
4
fliud ouncesapple juice
2
teaspoonssplenda no-calorie sweetener
16
ouncesice
Steps
Sequence Step
1place into blender and puree until smooth






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