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Recipes - Turkey & Quinoa Meatballs

Recipe Name

Turkey & Quinoa Meatballs

Submitted by

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Recipe Description

lean turkey mixed with nutrition packed quinoa and some veggies mixed in. Great with whole wheat pasta or on their own.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	25	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



1	pound	90% fat free ground turkey breast
1	cup	Cooked Quinoa
1	large	beaten egg
1	tablespoon	garlic minced
1/2	cup, chopped	finely Onion chopped
1/4	cup, grated	carrot, grated
1/8	cup pieces	mushrooms, chopped
1	teaspoon	Hunt's tomato sauce
1	tablespoon	Worcestershire sauce
1/2	teaspoon	black pepper
1/4	teaspoon	salt
1/2	teaspoon	oregano, dried

Steps

Sequence	Step

1	Mix all ingredients together and shape into balls. Bake on foil lined pan at 350 for about 20 minutes

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