Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegetable Turkey Chili Recipe

Recipe Name

Vegetable Turkey Chili

Submitted by

tilmans

Recipe Description

Delicious way to get more vegetables onto the dinner table.

Quantity	1	Quantity Unit	Pot	Servings
Prep Time (minutes)	150	Cook Time (minutes)	140	Ready In (minutes)	290

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	unit, yield from 1 lb raw	ground turkey
1	cup, chopped	Onion, chopped
1	cup, chopped	green pepper, finely chopped
1	medium	zucchini
1	medium	Yellow squash, sliced
0.5	packages (10 oz)	Carrots, frozen, baby
1	tablespoon	garlic minced
6	fliud ounces	red wine
1	cup	chicken broth, low sodium, canned
1	ounce	diced tomatoes (28 oz can)
1.5	cups	Kidney beans, canned
1.5	cups	corn, canned

Steps

Sequence	Step

1	Brown the ground turkey and add the onion, pepper and garlic. Sweat the vegetables for a few minutes. Add liquid and all of the remaining ingredients. Simmer for about 2 hours. If you feel it is too thick at any point, add water or more stock. Salt and pepper to taste.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact