Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - no bake cake Recipe

Recipe Name

no bake cake

Submitted by

Tracy76567

Recipe Description

You make it in the microwave

Quantity	0	Quantity Unit	cake	Servings
Prep Time (minutes)	1	Cook Time (minutes)	1	Ready In (minutes)	2

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	tablespoons	wheat flour, wholewheat
2	tablespoons	splenda brown sugar
1	teaspoon	unsweetened cocoa powder
1	ounce	gnc protein
1/4	teaspoon	baking powder
4	tablespoons	coffee
1	teaspoon	2% milk or skim
1	teaspoon	olive oil
1/8	teaspoon	vanilla extract
1/4	dash	salt

Steps

Sequence	Step

1	Spray coffee mug with cooking spray and mix ingredients in coffee cup. Cook 35 seconds in the microwave.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact