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Recipes - Speedys Muffins

Recipe Name

Speedy's Muffins

Submitted by

Speedy76

Recipe Description

This is a natural high fiber muffin

Quantity	42	Quantity Unit	Muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	30	Ready In (minutes)	50

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Ingredients
Amt.	Measure	Ingredient



2/3	cup (8 fl oz)	Agave nectar
1	cup	wheat bran/unprocessed
1	cup	flaxseed
1/2	cup	whole wheat cake flour
1	cup	Oat bran, raw
1	cup	oatmeal-old fashioned rolled
2	teaspoons	baking soda
1	teaspoon	baking powder
1/2	teaspoon	salt
3	tablespoons	cinnamon, ground
4	medium (2-3/4" dia) (approx 3 per lb)	apples, peeled, cored and diced
4	ozs (22 whole kernels)	almonds chopped
1	cup, chopped	cranberries, dried
3/4	cup	blueberries, dried
1	cup	cherries, dried
3	eggs	(3) Free Roaming Organic Brown Eggs
1	cup	2% milk or skim
2	teaspoons	vanilla extract

Steps

Sequence	Step

1	Combine dry ingredients in large mixing bowl
2	Combine wet ingredients in a bowl and mix well
3	Add wet mixture to the dry and mix well (if it is to dry add a little bit of milk)
4	Line a muffin tin with the paper cupcake things??Using a medium sized ice cream scoop put 1 ball into each paper.
5	Cook for 25-30 min at 325

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