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Recipes - Speedys Muffins

Recipe Name

Speedy's Muffins

Submitted by Speedy76
Recipe Description This is a natural high fiber muffin
Quantity 42 Quantity Unit Muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 30 Ready In (minutes) 50
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2/3
cup (8 fl oz)Agave nectar
1
cupwheat bran/unprocessed
1
cupflaxseed
1/2
cupwhole wheat cake flour
1
cupOat bran, raw
1
cupoatmeal-old fashioned rolled
2
teaspoonsbaking soda
1
teaspoonbaking powder
1/2
teaspoonsalt
3
tablespoonscinnamon, ground
4
medium (2-3/4" dia) (approx 3 per lb)apples, peeled, cored and diced
4
ozs (22 whole kernels)almonds chopped
1
cup, choppedcranberries, dried
3/4
cupblueberries, dried
1
cupcherries, dried
3
eggs(3) Free Roaming Organic Brown Eggs
1
cup2% milk or skim
2
teaspoonsvanilla extract
Steps
Sequence Step
1Combine dry ingredients in large mixing bowl
2Combine wet ingredients in a bowl and mix well
3Add wet mixture to the dry and mix well (if it is to dry add a little bit of milk)
4Line a muffin tin with the paper cupcake things??Using a medium sized ice cream scoop put 1 ball into each paper.
5Cook for 25-30 min at 325






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