Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Black Bean and Corn Coucous Salad

Recipe Name

Black Bean and Corn Coucous Salad

Submitted by morepower
Recipe Description Wonderful make ahead salad
Quantity 1 Quantity Unit 1/2 cup Servings  
Prep Time (minutes) 1 Cook Time (minutes) 10 Ready In (minutes) 11
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
1
can, 15 oz (303 x 406)corn, canned
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
6
tablespoons choppedgreen onions
1/4
cupcilantro, fresh, chopped
1/4
cupred wine vinegar
2
tablespoonsolive oil
1
teaspoonDijon mustard
1/2
teaspoongarlic minced
1
1/2
cupscouscous
2
1/2
cups (8 fl oz)water
2
teaspoonsolive oil
Steps
Sequence Step
1In a large bowl, combine the drained black beans, corn, peppers and green onions.
2Prepare couscous by bringing the water to a boil.
3Place the couscous in a large bowl. Pour the boiling water over the couscous. Add olive oil and some salt and pepper.
4Cover. Let stand for 5 minutes. Fluff with a fork.
5Prepare vinaigrette by combining the wine vinegar, olive oil, mustard, garlic and salt and pepper. Whisk well to combine.
6Add couscous to the bean/corn mixture.
7Pour vinaigrette over . Mix well to combine.
8Just before serving garnish with chopped cilantro.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com