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Recipes - Black Bean and Corn Coucous Salad Recipe

Recipe Name

Black Bean and Corn Coucous Salad

Submitted by morepower
Recipe Description Wonderful make ahead salad
Quantity 1 Quantity Unit 1/2 cup Servings  
Prep Time (minutes) 1 Cook Time (minutes) 10 Ready In (minutes) 11
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
1
can, 15 oz (303 x 406)corn, canned
1
medium (approx 2-3/4" long, 2-1/2" dia)green pepper, finely chopped
6
tablespoons choppedgreen onions
1/4
cupcilantro, fresh, chopped
1/4
cupred wine vinegar
2
tablespoonsolive oil
1
teaspoonDijon mustard
1/2
teaspoongarlic minced
1
1/2
cupscouscous
2
1/2
cups (8 fl oz)water
2
teaspoonsolive oil
Steps
Sequence Step
1In a large bowl, combine the drained black beans, corn, peppers and green onions.
2Prepare couscous by bringing the water to a boil.
3Place the couscous in a large bowl. Pour the boiling water over the couscous. Add olive oil and some salt and pepper.
4Cover. Let stand for 5 minutes. Fluff with a fork.
5Prepare vinaigrette by combining the wine vinegar, olive oil, mustard, garlic and salt and pepper. Whisk well to combine.
6Add couscous to the bean/corn mixture.
7Pour vinaigrette over . Mix well to combine.
8Just before serving garnish with chopped cilantro.






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