Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Daddy Bears Gluten Free Cornbread

Recipe Name

Daddy Bear's Gluten Free Cornbread

Submitted by

Ruth Mwangi

Recipe Description

I created this New England style cornbread recipe for my Dad who has to eat Gluten Free and missed his favorite bread. It is low fat and low calorie but it has a rich corn flavor that my husband and I love too.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	corn meal
1	cup	Corn flour, masa, enriched
1/4	cup	turbinado sugar
1/2	tablespoon	salt, table
4	teaspoons	baking powder
6	tablespoons	Ricotta Cheese, part skim
1	cup	0% milk
1	tablespoon	Organic Local honey
2	teaspoons	vanilla extract/pure
3	large	eggs, separated
3	large	eggs, separated
3	sprays (about 1 second)	Pam cooking spray

Steps

Sequence	Step

1	Preheat oven to 400 degrees F.
2	Warm the milk in the microwave for 1 minute and set aside.
3	In a large mixing bowl combine the dry ingredients.
4	Cut the ricotta into the dry ingredients resulting in a sandy texture. I like to use a whisk.
5	Separate the eggs into separate bowls. Put the egg whites in a bowl that you can beat them in.
6	To the egg yolks add the honey, vanilla and the wam milk and whisk together.
7	Add the wet mixture to the dry and just combine. Let the mixture sit so the corn meal can absorm the liquid.
8	Beat the egg whites untill stiff peaks form.
9	Fold the beaten egg whites into the cornmeal batter untill just combined. Be careful not to over mix.
10	Spray a small baking pan (8x8, 6x9 or 12 muffin tin) with cooking spray.
11	Scoop the batter into the pan and make sure it is spread to the corners with a spatula.
12	Bake for 25 minutes untill it is golden on top and the edges are browned and pulled away from the pan.
13	let cool for 10 minutes before cutting into 12 pieces.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact