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Recipes - chicken stir fry

Recipe Name

chicken stir fry

Submitted by

aschick

Recipe Description

tasty and low fat!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1 1/2	pound, raw	1 C chicken, cooked and chopped
1/2	cup, chopped	broccoli florets
1	can (8 oz), solids and liquid	Water chestnuts - canned
3/4	cup, whole	snow peas
1/2	cup, chopped	Carrots
1/2	cup, sliced	Peppers, sweet, red, raw, chopped
1	cup	soy sauce
1/4	cup	Cornstarch
1	tablespoon	garlic powder
1	tablespoon	ground ginger
2	tablespoons	brown sugar
1/2	cup	chicken broth (GLUTEN FREE)
2	tablespoons	olive oil

Steps

Sequence	Step

1	cook chicken in olive oil. add veggies, cook until crisp tender. mix remaining ingredients and cook until sauce thickens. add chicken broth if it gets too thick

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