Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken stir fry

Recipe Name

chicken stir fry

Submitted by aschick
Recipe Description tasty and low fat!
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pound, raw1 C chicken, cooked and chopped
1/2
cup, choppedbroccoli florets
1
can (8 oz), solids and liquidWater chestnuts - canned
3/4
cup, wholesnow peas
1/2
cup, choppedCarrots
1/2
cup, slicedPeppers, sweet, red, raw, chopped
1
cupsoy sauce
1/4
cupCornstarch
1
tablespoongarlic powder
1
tablespoonground ginger
2
tablespoonsbrown sugar
1/2
cupchicken broth (GLUTEN FREE)
2
tablespoonsolive oil
Steps
Sequence Step
1cook chicken in olive oil. add veggies, cook until crisp tender. mix remaining ingredients and cook until sauce thickens. add chicken broth if it gets too thick






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com