Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chicken stir fry Recipe

Recipe Name

chicken stir fry

Submitted by

aschick

Recipe Description

tasty and low fat!

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	15	Ready In (minutes)	25

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	pound, raw	1 C chicken, cooked and chopped
1/2	cup, chopped	broccoli florets
1	can (8 oz), solids and liquid	Water chestnuts - canned
3/4	cup, whole	snow peas
1/2	cup, chopped	Carrots
1/2	cup, sliced	Peppers, sweet, red, raw, chopped
1	cup	soy sauce
1/4	cup	Cornstarch
1	tablespoon	garlic powder
1	tablespoon	ground ginger
2	tablespoons	brown sugar
1/2	cup	chicken broth (GLUTEN FREE)
2	tablespoons	olive oil

Steps

Sequence	Step

1	cook chicken in olive oil. add veggies, cook until crisp tender. mix remaining ingredients and cook until sauce thickens. add chicken broth if it gets too thick

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact