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Recipes - Protein Bar Recipe

Recipe Name

Protein Bar

Submitted by

margot

Recipe Description

great for a workout recovery bar

Quantity	1	Quantity Unit	9 x 13 inch	Servings
Prep Time (minutes)	15	Cook Time (minutes)	10	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



2	ozs (approx 60 pcs)	semisweet chocolate chips
3/4	cup	honey
3/4	cup	corn syrup
1/4	cup	margarine
1	tablespoon	vanilla extract
1/3	cup	raw sesame seeds
1/3	cup	peanuts, chopped
1/2	cup	coconut, flaked
2/3	cup	Natural Peanut Butter
1	cup, whole	cranberries, dried
1	cup	oatmeal, quick-cooking
2	cups	crispy rice cereal
1 1/2	cups	old-fashioned rolled oats
8	servings .99 oz	unflavored

Steps

Sequence	Step

1	Melt chocolate with honey, corn syrup and margarine. stir in vanilla.
2	combine peanut butter with remaining ingredients.
3	stir melted chocolate mixture into blended oats mixture.
4	spread into a parchment lined 9 x 13 inch pan.
5	bake at 325 for 10 minutes.
6	cool in refridgerator completely before cutting into bars.

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