Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - PumpkinDate cookies

Recipe Name

Pumpkin/Date cookies

Submitted by

Leg3ssa

Recipe Description

healthy pumpkin cookies, but SOO delicious

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	oatmeal
2	cups	wheat flour, wholewheat
1	teaspoon	baking soda
1/2	teaspoon	salt
1	teaspoon	cinnamon, ground
1/4	teaspoon	cloves, ground
3/4	cup	pumpkin puree, canned
3/4	cup	orange juice
2	teaspoons	Pure vanilla extract
1	cup, pitted, chopped	Dates, dry
1/4	cup	honey

Steps

Sequence	Step

1	Put oats in a food processor, pulse int a fine meal (about 25 times).
2	Put ground oats, flour, baking soda, cinnamon, and cloves in a mixing bowl and stir together.
3	Add pumpkin, orange juice, honey, vanilla extract and dates to the food processor. Blend until a smooth puree forms, scraping the sides down occasionally, about 1 minute.
4	Make a well in the center of the dry ingredients. Scrape the pumpkin mixture into the well and fold all the ingredients together with a large spatula.
5	Scoop about 2 tablespoons of batter onto baking sheets lined with parchment paper, spacing them about 1 1/2 inches apart. Flatten the batter slightly. Bake 20 minutes, until the bottoms are just browned. Remove to a cooling rack and cool slightly before serving. Store in an airtight container.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact