Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - cabbage and onion

Recipe Name

cabbage and onion

Submitted by Guest
Recipe Description Braised Cabbage and onion side dish, low fat, low carb
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
headCabbage,
3
medium (2-1/2" dia)Onions, thinly sliced
1/2
cupchicken broth, fat free, low sodium
1
tablespoongarlic minced
6
sprays (about 1 second)Pam cooking spray - butter flavor
1
dashsalt
Steps
Sequence Step
1saute onions and garlic for about 3 minutes until starting to become translucent in a good layer of Pam butter flavored spray, about six seconds worth.
2Add head of shredded cabbage and saute for about 2 more minutes
3Add 1/2 cup chicken broth and simmer covered for about 40 to 45 minutes or until it becomes very tender and caramelized.
4Give it a taste to see if you want to add salt and pepper and let finish cooking until all the broth boils off






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com