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Recipes - cabbage and onion Recipe

Recipe Name

cabbage and onion

Submitted by

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Recipe Description

Braised Cabbage and onion side dish, low fat, low carb

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	60	Ready In (minutes)	70

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Ingredients
Amt.	Measure	Ingredient



1	head	Cabbage,
3	medium (2-1/2" dia)	Onions, thinly sliced
1/2	cup	chicken broth, fat free, low sodium
1	tablespoon	garlic minced
6	sprays (about 1 second)	Pam cooking spray - butter flavor
1	dash	salt

Steps

Sequence	Step

1	saute onions and garlic for about 3 minutes until starting to become translucent in a good layer of Pam butter flavored spray, about six seconds worth.
2	Add head of shredded cabbage and saute for about 2 more minutes
3	Add 1/2 cup chicken broth and simmer covered for about 40 to 45 minutes or until it becomes very tender and caramelized.
4	Give it a taste to see if you want to add salt and pepper and let finish cooking until all the broth boils off

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