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Recipes - quinoa pancakes

Recipe Name

quinoa pancakes

Submitted by Guest
Recipe Description healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 5 Ready In (minutes) 15
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupQuinoa (organic, cooked)
3/4
cupflour, all purpose
2
teaspoonsbaking powder (2Tbs)
1
largeegg
1
largeegg, white only
1/2
teaspoonkosher salt
1
tablespoonbutter
1/4
cupmilk, 1% with added vitamin A
2
tablespoonspure Vermont maple syrup
2
tablespoonsflax seeds, ground
Steps
Sequence Step
1healthy pancakes. wisk dry ingredients in bowl wisk eggs, butter, milk and syrup in another bowl combine ingredients cook until bubbles appear then flip and brown underside for two minutes.






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