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Recipes - Quinoa Tabouli

Recipe Name

Quinoa Tabouli

Submitted by

SMARSTERS

Recipe Description

quinoa is a very nutritious grain and contains all 9 essential amino acids

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	20	Ready In (minutes)	25

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Ingredients
Amt.	Measure	Ingredient



1	cup	quinoa, organic, rinsed well and cooked
3	cups, slices	Cucumber (diced)
4	cups chopped or sliced	Tomatoes
0.5	cups, chopped	Onion, chopped
0.5	cups	parsley, chopped
0.5	cups	lemon juice fresh
1/8	teaspoon	cayenne pepper
2	tablespoons	olive oil
1/2	teaspoon	salt
2	clove	garlic minced
1/8	cup, chopped	1 Jalapeno pepper, finely diced and 2 serano peppers diced

Steps

Sequence	Step

1	Add 2 cups of water to 1 cup of quinoa and cook for 20mins.
2	Once quinoa is cooked, let it cool down. Once cooled, add all other ingredients and mix well.

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