Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Quiche Recipe

Recipe Name

Quiche

 Submitted by runner1609
Recipe Description I love quiche and tried to make a lower calorie version. This is delish and doesn't taste like calories are missing.
Quantity 1 Quantity Unit Pie Servings  
Prep Time (minutes) 20 Cook Time (minutes) 53 Ready In (minutes) 73
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
8
pieces (1/8 of 9" crust)Pie crust, standard-type, frozen, ready-to-bake, enriched
1
cupEgg Beater
2
fliud ouncesevaporated milk
6
fliud ouncesevaporated skim milk
1/4
cup, choppedgreen pepper, finely chopped
1
1/4
cup, choppedgreen pepper, finely chopped
1
1/4
cup, choppedgreen pepper, finely chopped
2
stalkgreen onion tops, chopped
1/4
cup, slicedPeppers, sweet, red, raw, chopped
3
tablespoonsPeppers, sweet, red, raw, chopped
3
tablespoonsPeppers, sweet, red, raw, diced
3
tablespoonscelery
2
strips (4" long)celery
1
bunchbroccoli florets
2
ouncesshredded cheddar cheese
Steps
Sequence Step
2pour into pie crust
3Bake 45-60 minutes






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com