Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hummus Recipe

Recipe Name

Hummus

Submitted by

Guest

Recipe Description

flavorful

Quantity	3	Quantity Unit	cups	Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



3 3/4	cups	chickpeas (15oz can) drained
1/2	cup, chopped	red bell pepper, roasted
3	cloves	garlic minced
2	tablespoons	olive oil
1	teaspoon	Spices, ground cumin
1	teaspoon	hot sauce
1	teaspoon	salt
1/2	teaspoon	black pepper
3	tablespoons	lemon juice fresh

Steps

Sequence	Step

1	Drain Chickpeas. Put everything in food processor. Blend until smooth (or desired consistency). You may need to add extra water and spices to your liking.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact