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Recipes - Hummus Recipe

Recipe Name

Hummus

Submitted by Guest
Recipe Description flavorful
Quantity 3 Quantity Unit cups Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
3/4
cupschickpeas (15oz can) drained
1/2
cup, choppedred bell pepper, roasted
3
clovesgarlic minced
2
tablespoonsolive oil
1
teaspoonSpices, ground cumin
1
teaspoonhot sauce
1
teaspoonsalt
1/2
teaspoonblack pepper
3
tablespoonslemon juice fresh
Steps
Sequence Step
1Drain Chickpeas. Put everything in food processor. Blend until smooth (or desired consistency). You may need to add extra water and spices to your liking.






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