|
Ingredients
|
|---|
|
Amt.
|
Measure
|
Ingredient
| | | | 1 | scoop | Whey Protein Powder, Vanilla | 1 | cup | wheat flour, wholewheat | 1 | teaspoon | baking powder | 1/4 | teaspoon | baking soda | 1/4 | teaspoon | salt | 1/3 | cup | flaxseed meal | 3 | teaspoons | stevia in the raw cup for cup | 3 | tablespoons | applesauce, unsweetened | 1 | large | eggs, white only | 1 1/4 | cup | Almond milk |
| |
Steps
|
|---|
|
Sequence
|
Step
|
|---|
| | 1 | Whisk all dry ingredients together in a large bowl. | | 2 | Heat 12 inch nonstick skillet over medium heat. | | 3 | In a medium bowl, combine the almond milk, applesauce, and egg white. | | 4 | Make a well in the center of the dry ingredients. Pour the liquid ingredients into the well and mix until just incorporated (batter should be a bit lumpy). | | 5 | Spray nonstick skillet with nonfat cooking spray. Prepare pancakes to your preference. | | 6 | Notes:
Batter may benefit from additional almond milk. Use your judgment and preferences to determine whether to add more milk in step 5.
This is a base recipe. You may find it a bit sweet, in which case, decrease the stevia. Also, feel free to make it your own. Cinnamon and/or fresh fruit would be delicious additions.
Be careful what you put on top! I used an agave/maple syrup blend (sparingly) and Smart Balance spread. I think low-sugar or no sugar added fruit spreads would be yummy too! Side note: Lite syrup has HFCS - beware. |
|
