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Recipes - Powerhouse Pancakes

Recipe Name

Powerhouse Pancakes

 Submitted by rmfq89
Recipe Description Healthy pancakes packed with protein and flaxseed. Yum!
Quantity 6 Quantity Unit pancakes Servings  
Prep Time (minutes) 10 Cook Time (minutes) 15 Ready In (minutes) 25
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
scoopWhey Protein Powder, Vanilla
1
cupwheat flour, wholewheat
1
teaspoonbaking powder
1/4
teaspoonbaking soda
1/4
teaspoonsalt
1/3
cupflaxseed meal
3
teaspoonsstevia in the raw cup for cup
3
tablespoonsapplesauce, unsweetened
1
largeeggs, white only
1
1/4
cupAlmond milk
Steps
Sequence Step
1Whisk all dry ingredients together in a large bowl.
2Heat 12 inch nonstick skillet over medium heat.
3In a medium bowl, combine the almond milk, applesauce, and egg white.
4Make a well in the center of the dry ingredients. Pour the liquid ingredients into the well and mix until just incorporated (batter should be a bit lumpy).
5Spray nonstick skillet with nonfat cooking spray. Prepare pancakes to your preference.
6Notes: Batter may benefit from additional almond milk. Use your judgment and preferences to determine whether to add more milk in step 5. This is a base recipe. You may find it a bit sweet, in which case, decrease the stevia. Also, feel free to make it your own. Cinnamon and/or fresh fruit would be delicious additions. Be careful what you put on top! I used an agave/maple syrup blend (sparingly) and Smart Balance spread. I think low-sugar or no sugar added fruit spreads would be yummy too! Side note: Lite syrup has HFCS - beware.






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