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Recipes - quinoa pepper Recipe

Recipe Name

quinoa pepper

Submitted by

Guest

Recipe Description

healthy protein

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



6	pepper, large (3 3/4 inch long, 3 inch dia)	red or yellow sweet pepper
3/4	cups	black bean
1	can (28 fl oz)	tomatoes canned, diced
1	medium (2-1/2" dia)	Onion, chopped
2	cloves	garlic minced
1 1/4	cans (15 oz)	black beans, canned, Bush's
3	tablespoons	olive oil
1	cup, grated	Carrots
1	cup	Spinach, baby raw
1	cup	Spinach, baby raw

Steps

Sequence	Step

2	gfhdgh
3	gfdhdfgjyygj
4	ghdddj

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