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Recipes - quinoa pepper Recipe

Recipe Name

quinoa pepper

Submitted by Guest
Recipe Description healthy protein
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 15 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
pepper, large (3 3/4 inch long, 3 inch dia)red or yellow sweet pepper
3/4
cupsblack bean
1
can (28 fl oz)tomatoes canned, diced
1
medium (2-1/2" dia)Onion, chopped
2
clovesgarlic minced
1
1/4
cans (15 oz)black beans, canned, Bush's
3
tablespoonsolive oil
1
cup, gratedCarrots
1
cupSpinach, baby raw
1
cupSpinach, baby raw
Steps
Sequence Step
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