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Recipes - paleo citrus bran muffins Recipe

Recipe Name

paleo citrus bran muffins

 Submitted by sarahtrouble
Recipe Description paleo friendly, gluten free, high protein, no added sugar
Quantity 23 Quantity Unit muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 18 Ready In (minutes) 38
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupAlmond Flour
1/2
cupflax seeds (measure then grind)
1
teaspoonbaking soda
1
teaspoonorange peel, raw
1/8
cuporange juice, fresh
1
tablespoonchia
3
tablespoonsblack or white sesame seeds
1/4
cupRaw Sunflower Seed Kernels
1/2
cup (not packed)raisins, seedless
2
tablespoonsolive oil, extra virgin
3
largeeggs
6
date, pittedDates, medjool
1/4
cup (8 fl oz)water
1/8
cup, halvespecans, finely ground, then measure






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