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Recipes - Protein Packed Salad Vegan

Recipe Name

Protein Packed Salad-Vegan

Submitted by Shnuddy
Recipe Description Combine three vegan protein powerhouses in a main course salad.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 10 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cuptofu (block 1lb)
1
cupCooked Quinoa
1
cup1 can Kidney beans(drained and rinsed)
2
tablespoonstamari
1/2
cupVegetable broth
1
tablespoonSriracha
3
cupsLettuce, spring mix or spinach
1/2
cup, choppedCarrots
1/2
cupjicama
1/2
cup, wholesnow peas
1/2
cup cherry tomatoesSweet Cherry Tomatoes
3
tablespoonsgreen onions,chopped, white and green part
1
wholeavocado, cubed
1/3
cupSalad dressing, home recipe, vinegar and oil
Steps
Sequence Step
1After pressing the tofu, cut into 1/2 inch squares. Combine the tamari, broth, and sriracha and marinate the tofu for at least 15 minutes.
2Preheat the olive oil over medium high heat. Brown the tofu on all sides (reserving the marinade). When the tofu is brown, add the marinade, stir, then reduce the heat to medium. Cook, stirring occasionally, until the liquid has evaporated. Remove the tofu from the heat and set aside to cool slightly.
3Combine the greens, quinoa, beans, carrots, tomatoes, jicama, peas, and onions and toss lightly. Add the tofu and toss gently. You can serve now or chill. Add the avocado and dressing to taste right before serving.






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