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Recipes - Protein Packed Salad Vegan Recipe

Recipe Name

Protein Packed Salad-Vegan

Submitted by

Shnuddy

Recipe Description

Combine three vegan protein powerhouses in a main course salad.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	10	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	tofu (block 1lb)
1	cup	Cooked Quinoa
1	cup	1 can Kidney beans(drained and rinsed)
2	tablespoons	tamari
1/2	cup	Vegetable broth
1	tablespoon	Sriracha
3	cups	Lettuce, spring mix or spinach
1/2	cup, chopped	Carrots
1/2	cup	jicama
1/2	cup, whole	snow peas
1/2	cup cherry tomatoes	Sweet Cherry Tomatoes
3	tablespoons	green onions,chopped, white and green part
1	whole	avocado, cubed
1/3	cup	Salad dressing, home recipe, vinegar and oil

Steps

Sequence	Step

1	After pressing the tofu, cut into 1/2 inch squares. Combine the tamari, broth, and sriracha and marinate the tofu for at least 15 minutes.
2	Preheat the olive oil over medium high heat. Brown the tofu on all sides (reserving the marinade). When the tofu is brown, add the marinade, stir, then reduce the heat to medium. Cook, stirring occasionally, until the liquid has evaporated. Remove the tofu from the heat and set aside to cool slightly.
3	Combine the greens, quinoa, beans, carrots, tomatoes, jicama, peas, and onions and toss lightly. Add the tofu and toss gently. You can serve now or chill. Add the avocado and dressing to taste right before serving.

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