Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - flaxseed wrap

Recipe Name

flaxseed wrap

Submitted by busygub
Recipe Description low carb tortilla
Average Rating5 star1 review(s)
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 2 Cook Time (minutes) 2 Ready In (minutes) 4
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
tablespoonsflaxseed meal
1/4
teaspoonbaking powder
1
largeLarge egg
1
tablespooncoconut oil, melted
1
tablespoonwater
1/4
teaspoonPaprika
1/4
teaspoongarlic powder
1/8
dashsalt, to taste
Steps
Sequence Step
1mix together ground flaxseed meal, baking powder, paprika, garlic powder in small bowl. stir in 1 T. coconut oil. Beat in egg and water until blended.
2grease micro safe glass plate or pie pan with coconut oil. pour in batter and spread evenly. microwave on high for 2 to 3 min. or till cooked. let cool 5 min. and remove from plate with spatula.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com