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Recipes - Baked Sweet and Sour Chicken Recipe

Recipe Name

Baked Sweet and Sour Chicken

Submitted by jessicakay65
Recipe Description A little of a lighter option with using splenda instead of sugar
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 60 Ready In (minutes) 70
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
piecesChicken Breast Cutlet
1/8
dashsalt
1/4
dashblack pepper
2
mediumeggs
1
cupCornstarch
1/4
cupcanola oil
3/4
cupsplenda no-calorie sweetener
4
tablespoonsKetchup
1
tablespoonReduced Sodium Soy Sauce
1
teaspoongarlic powder
Steps
Sequence Step
11. preheat oven to 325 2. cut chicken into cubes and season with salt and pepper 3. dip the chicken into cornstarch and then the eggs 4. brown chicken in the skillte with oil 5. Mix list five ingr togathter and pour over chicken evenly 6. bake for 1 hr






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