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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 | pound, raw | 4 boneless chicken breast- cut into bite size peices | 1 | cup | honey | 1/2 | cups | soy sauce | 1/2 | cup, chopped | Onion, chopped | 2 | cloves | garlic minced | 4 | teaspoons | Cornstarch | 2 | tablespoons | vegetable oil | 1/4 | cup | Ketchup | 2 | tablespoons | black or white sesame seeds |
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Steps
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Sequence
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Step
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| | 1 | Season both sides of chicken with lightly with salt and pepper, put into crock pot | | 2 | In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.Pour over chicken. | | 3 | Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through. | | 4 | Remove chicken from crock pot, leave sauce. | | 5 | Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. | | 6 | Replace lid and cook sauce on high for ten more minutes or until slightly thickened. | | 7 | Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles. |
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