Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - crock pot honey sesame chicken Recipe

Recipe Name

crock pot honey sesame chicken

Submitted by

Guest

Recipe Description

a slow cooker version of sesame chicken. found on sixsisterstuff.com

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	210	Ready In (minutes)	225

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	pound, raw	4 boneless chicken breast- cut into bite size peices
1	cup	honey
1/2	cups	soy sauce
1/2	cup, chopped	Onion, chopped
2	cloves	garlic minced
4	teaspoons	Cornstarch
2	tablespoons	vegetable oil
1/4	cup	Ketchup
2	tablespoons	black or white sesame seeds

Steps

Sequence	Step

1	Season both sides of chicken with lightly with salt and pepper, put into crock pot
2	In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes.Pour over chicken.
3	Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through.
4	Remove chicken from crock pot, leave sauce.
5	Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce.
6	Replace lid and cook sauce on high for ten more minutes or until slightly thickened.
7	Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact