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Recipes - Quinoa Patties

Recipe Name

Quinoa Patties

Submitted by drjunior
Recipe Description Hi protein vegetarian recipe
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 8 Ready In (minutes) 23
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsCooked Quinoa
0.75
cups, shreddedshredded cheddar cheese
0.5
cups (not packed)cottage cheese, 2%
1
mediumCarrots shredded
3
tablespoonsflour unbleached
3
extra largeeggs
3
stalksgreen onions,chopped, white and green part
0.5
teaspoonssplenda no-calorie sweetener
0.25
teaspoonscumin, ground
0.125
teaspoonssalt
0.125
teaspoonsgarlic powder
Steps
Sequence Step
1In a large bowl, mix all ingredients. Heat a frying pan and a couple t. of olive oil over med-low heat. Using 1/4 c. measuring cup, place patty mix in hot pan and flatten to 1/2" thick, shaping as desired. Fry ''til golden brown, approx 4 min on each side.






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