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Recipes - Quinoa Patties Recipe

Recipe Name

Quinoa Patties

Submitted by

drjunior

Recipe Description

Hi protein vegetarian recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	8	Ready In (minutes)	23

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Ingredients
Amt.	Measure	Ingredient



2	cups	Cooked Quinoa
0.75	cups, shredded	shredded cheddar cheese
0.5	cups (not packed)	cottage cheese, 2%
1	medium	Carrots shredded
3	tablespoons	flour unbleached
3	extra large	eggs
3	stalks	green onions,chopped, white and green part
0.5	teaspoons	splenda no-calorie sweetener
0.25	teaspoons	cumin, ground
0.125	teaspoons	salt
0.125	teaspoons	garlic powder

Steps

Sequence	Step

1	In a large bowl, mix all ingredients. Heat a frying pan and a couple t. of olive oil over med-low heat. Using 1/4 c. measuring cup, place patty mix in hot pan and flatten to 1/2" thick, shaping as desired. Fry ''til golden brown, approx 4 min on each side.

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